Causes of stress. The situations and pressures that cause stress are known as stressors. … Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.
Examples of life stresses are:
The death of a loved one.
Divorce.
Loss of a job.
Increase in financial obligations.
Getting married.
Moving to a new home.
Chronic illness or injury.
Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Physical symptoms of stress include:
Low energy.
Headaches.
Upset stomach, including diarrhea, constipation, and nausea.
Aches, pains, and tense muscles.
Chest pain and rapid heartbeat.
Insomnia.
Frequent colds and infections.
Loss of sexual desire and/or ability.
Some examples of good ways to deal with stress:
Take some deep breaths.
Talk to someone you trust.
Create a stress diary, note down when you feel stressed and why.
Have a health check with your doctor.
Exercise.
Eat a healthy, balanced diet.
Try to avoid smoking, alcohol and caffeine.
Make time for things you enjoy.
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