Anxiety At Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

Anxiety

What is anxiety?

Anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, is an emotion most everyone feels regularly, even daily. It’s the tension before a big date, the nerves before a performance, and the worry you have about your children.

These feelings of anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, are perfectly normal, and in many cases feeling anxious can help you. Stress releases several hormones that make you sharper, stronger, and more determined. This can be invaluable when you need to achieve a particular goal.

Anxiety only becomes a problem when your feelings start to dominate your life. If you’re continually feeling worried and afraid, your anxiety in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, has gotten out of control and is no longer helping you. Instead, it’s causing a mental health problem called an anxiety counselor at Affordable Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL.

What are the symptoms of an anxiety disorder?

There are several types of anxiety disorder and each condition has specific symptoms. Anxiety disorders in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can cause a combination of several of the following symptoms:

• Unrelenting fear

• Constant uneasiness

• Panic attacks

• Intrusive thoughts

• Obsessive thinking

• Flashbacks

• Nightmares

• Compulsive behaviors

• Problems sleeping

• Helplessness

Anxiety disorders can cause physical symptoms as well, such as a tight chest and chest pain, problems breathing, racing heart, lightheadedness, stomach upset, and tingling in your arms and legs.

What types of anxiety disorders are there?

The most widespread types of anxiety disorders are:

• Panic disorder

• Social anxiety disorder

• Phobias

If your anxiety doesn’t fit into one of these subtypes and is a more all-encompassing condition, you could have generalized anxiety disorder.