Taking Time for Yourself
How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...
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Affordable Counseling Center
of Brandon FL. & Riverview FL.
CALL OR TEXT 813-244-1251
Sam DiFranco
Aug 19, 20173 min read
Forgiveness: Letting Go of Grudges and Bitterness.
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move...
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Sam DiFranco
Aug 6, 20172 min read
Untitled
COUNSELING FOR ANXIETY: The word Anxiety is used widely and covers a broad range of experience. People can feel anxious about all sorts...
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Sam DiFranco
Jul 30, 20171 min read
The Stigma of Depression
When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the...
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Sam DiFranco
Jul 22, 20172 min read
Are you Grieving?
How Do You Deal With It? Losing someone or something you love can be very painful and overwhelming. Extreme sadness mixed with other...
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Sam DiFranco
Jul 3, 20171 min read
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People go to therapy for a variety of reasons—quite often they have a vague sense “that something isn’t right,” or feelings of sadness or...
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Sam DiFranco
Aug 11, 20142 min read
Improve Your Self-Esteem.
You don’t have to have a nice body, great accomplishments, or be popular to have self-esteem. Self-esteem simply means appreciating...
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