Taking Time for Yourself
How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...
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Affordable Counseling Center
of Brandon FL. & Riverview FL.
CALL OR TEXT 813-244-1251
Sam DiFranco
Aug 19, 20173 min read
Forgiveness: Letting Go of Grudges and Bitterness.
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move...
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Sam DiFranco
Aug 6, 20172 min read
Untitled
COUNSELING FOR ANXIETY: The word Anxiety is used widely and covers a broad range of experience. People can feel anxious about all sorts...
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Sam DiFranco
Jul 30, 20171 min read
The Stigma of Depression
When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the...
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Sam DiFranco
Aug 23, 20161 min read
Couples Counseling
Communication skills are a great skill in any relationship. Assertive Communication is the best way to communicate versus aggressive,...
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Sam DiFranco
Oct 1, 20151 min read
Communication Skills
Proper communication starts with fully listening and understanding what the other person is saying to you before you formulate your...
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Sam DiFranco
Sep 18, 20141 min read
Being An Active Listener.
Active listening is a communication technique used in counseling, it requires the listener to feed back what they hear to the speaker, by...
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Sam DiFranco
Aug 19, 20141 min read
Compassionate Listening.
Sometimes the simplest solution is just to stop and listen to what your partner is saying and imagine how and why he or she could be...
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Sam DiFranco
Jun 13, 20141 min read
Communication is the key to a good relationship
Assertive communication and reflective listening is the key to good communication in any relationship. Simply say what you want to say...
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Sam DiFranco
Apr 22, 20142 min read
The Secret to Improving Communication and Sexual Satisfaction in Relationships
Psst! Would you like to hear a secret? What is something couples can do that can improve their communication and sex lives? I’ll give you...
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Sam DiFranco
Mar 4, 20142 min read
Fighting Big = Big Resolution
Some say that having a screaming match with their partner is effective, because it shows that there is passion in the relationship. But...
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