How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move...

COUNSELING FOR ANXIETY: The word Anxiety is used widely and covers a broad range of experience. People can feel anxious about all sorts...

When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the...

This model was introduced about 20 years ago by alcoholism researchers Carlo C. DiClemente and J. O. Prochaska, to help professionals...