It’s okay to get angry in a relationship – everyone does at some point! What’s important is that you resolve conflicts in a healthy way....

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move...

When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the...

People go to therapy for a variety of reasons—quite often they have a vague sense “that something isn’t right,” or feelings of sadness or...

Believe it or not there’s a science behind “good vibes” and ways to draw them into your life. The law of attraction states, in simple...

Unruly or rowdy children can be very challenging to handle. It is, sometimes, next to impossible to discipline such children. Here are...

LEST NOT FORGET! Remember today why we celebrate Memorial Day, Lest not forget those who gave their lives for their country and our...

If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of...

1. Try to keep a positive attitude! Tell yourself that with an optimistic attitude all things are possible! 2. When you wake up in the...

At Star Point Counseling Center we provide counseling services to individuals, couples, families, children, teens, and adults with any...

Everyone deals with stress at one point or another in their lives. Stress is inevitable and there is no way of getting around it.  Many...

With the pressures from finals, GPA scores, and college admissions, school can easily become one of the most stressful things in our...

When stress hits, you can either lose your marbles or handle the overload with grace. Below are seven short-term fixes to help you...

There are a number of factors that can worsen your depression. Practicing mindfulness helps you to pay attention to and take...

Gift giving has become more of an art form in the recent years. People have the added stress of trying to find the most meaningful, most...