Depression and anxiety also share an essential psychological component — namely, pushing people away from living in the present moment....

Depression is a condition in which a person feels sad, hopeless, unmotivated, or disinterested in life in general. Most people feel...

As in marital relationships, unmarried couples can experience an endless cycle of arguments, with even the smallest thing leading to a...

An integrative model of narrative identity builds on a dual memory system that draws on episodic memory and a long‐term self to generate...

The reality is couples who don’t have at least the occasional battle might have bigger problems than those who argue regularly. They may...

Unusually quick to lose his temper Ignores or rebels against rules, at home or at school Quick to blame others for mistakes or...

Your self worth is a function of how you value yourself. To build your self worth you must first discover your values and then make up...

Attention deficit/hyperactivity disorder (ADHD) is a chronic, debilitating disorder which may impact upon many aspects of an individual’s...

As an adult, traumatic life events such as an accident, illness, theft of or damage to personal property, or loss of a loved one may lead...

Means that an individual has substantial or total responsibility for the events and circumstances that befall them in their personal...

Cognition and mood symptoms can begin or worsen after the traumatic event, but are not due to injury or substance use. These symptoms can...

Unresolved anger issues lead to anxiety, which can have long-term effects on your life. Immediate effects of anxiety might include...

People with bipolar disorder experience periods of unusually intense emotion, changes in sleep patterns and activity levels, and unusual...

Communication issues may potentially develop in any circumstance or social relationship. It can be easy for individuals to misunderstand...

Coping with the loss of someone or something you love is one of life’s biggest challenges. Often, the pain of loss can feel overwhelming....

People with generalized anxiety disorder display excessive anxiety or worry for months and face several anxiety-related symptoms....

The death of a loved one, loss of a job or the ending of a relationship are difficult experiences for a person to endure. It is normal...

It’s okay to get angry in a relationship – everyone does at some point! What’s important is that you resolve conflicts in a healthy way....

The adult world is full of situations and events that cause stress. For teens, these stressful events might look different: parents’...

How can I learn to take time for myself without the guilt? By not taking a little time out of each day for yourself, you might be less...